Mental Health quotes

"You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious."

"Mental health is not a destination, but a process. It's about how you drive, not where you're going."

"Your illness does not define you. Your strength and courage does."

"Not until we are lost do we begin to understand ourselves."

"Healing takes courage, and we all have courage, even if we have to dig a little to find it."

"Sometimes the people around you won't understand your journey. They don't need to, it's not for them."